Your skin is your body’s largest organ and you need to take care of it. Nourish it, properly cleanse it and protect it. The use of several skin care products is overrated, unnecessary and can end up being very expensive. There are many natural options to use in your daily skin care regime, or find that one product that works best for you and stick with it.
The outermost layer of our skin can be easily harmed by environmental influences, but no need to purchase an excess of products. Taking care of your skin is easier than most people are led to believe. There are many natural and healthy choices you can make to keep your skin looking great. Exercise, plenty of sleep and a healthy diet are all vital aspects to keeping your skin healthy.
Eating well and drinking plenty of water has such a positive effect on your skin. Your skin needs to be nourished and hydrated on a regular basis. You should also be eating essential fatty acids. Essentials fats assist in cell development and aid skin conditions such as eczema and dry skin.
Protect your skin and wear sunscreen. Sunscreen is such an important aspect to your daily skin care. Many people don’t realize the importance and benefits of wearing sunscreen on a regular basis. Most think that you only need to slather it on when spending an entire day at the beach in the sun however, sunscreen is recommended for most days. Sunscreen protects your from the harmful effects of UVA and UVB rays. Wearing sunscreen daily will help to prevent wrinkles, freckles and premature aging. Sunscreen also helps protect against burning and the risk of skin cancer.
Daily cleansing is essential to healthy skin. It’s important to maintain a daily cleansing routine. Use a gentle cleanser twice daily to remove dirt, excess oil, make-up, and pollutants from pores and prevent drying out.
Exfoliate after cleansing skin up to a few times a week. Exfoliating removes dead skin cells which make your skin look dull. It also helps to unblock pores and leaves your skin feeling smooth and looking radiant. Exfoliating also helps to improve circulation.
Use a toner to remove any remnants of cleanser or dirt. Toning will also help to shrink pores to prevent more dirt from getting in and will give you a more even complexion. If you have oily skin use an astringent. But remember to moisturize afterwards to prevent your skin from compensation for the lack of moisture by creating more oil. A great natural astringent is lemon juice. Let juice dry on skin and rinse after 15 minutes.
Moisturizing is essential to keeping your skin hydrated and smooth. The best time to moisturize is after cleansing. Everyone needs to moisturize whether you have dry, normal or oily skin. You can find a moisturizer to best suit you.. People with dry skin will need a more intense moisturize, while people with oily skin will need an oil free moisturizer. If you have oily skin it’s still important to moisturize. If not using a moisturizer you will then produce yet more oil to compensate. Moisturizing will prevent drying, cracking and flaking of skin and keep it looking healthy.